Weigh In record (no journal entry) for 03 November 2022
|
79.3 kg
Lost so far: 75.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1791 kcal
|
Fat: 26.36g | Prot: 58.10g | Carbs: 211.51g.
Breakfast: Panco Vida 100% +Leve Abacaxi, Hortelã, Couve e Chia. Lunch: Panco Vida 100% +Leve Abacaxi, Hortelã, Couve e Chia. Dinner: Itaipava Cerveja , Nestlé Nesfit Multicereais, Eisenbahn Pilsen , Panco Pão 100% Integral Zero, Skol Cerveja. Snacks/Other: Torta de Frango. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|