Weigh In record (no journal entry) for 02 November 2022
|
77.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2059 kcal
|
Fat: 69.66g | Prot: 139.75g | Carbs: 216.48g.
Breakfast: Myprotein BCAA, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, Banane. Lunch: Nutella Nutella, Butter, American Style American Sandwich, Rapsöl, Zucchini, REWE Gnocchi, Grüne Paprika, Hähnchenbrust. Dinner: Kölln Haferflocken, Myprotein BCAA, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, American Style American Sandwich, Gekochtes Ei. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisterpropper76's Weight History
|