View Diet Calendar, 03 November 2022:
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1325 kcal
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Fat: 59.74g | Prot: 79.49g | Carbs: 118.46g.
Breakfast: Whole Wheat Tortilla, Beef Pastrami (Cured) , Clover Cheddar Cheese . Lunch: Farmgate Milk, Home Valley Rice Puffs. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Lifestyle Food Chia Seeds, Illovo Chocolate Sauce, Orange Grove Low Fat Yoghurt , Safari Mixed Nuts. more...
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483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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fightingdepression's Weight History
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