Weigh In record (no journal entry) for 02 November 2022
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95.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1116 kcal
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Fat: 64.57g | Prot: 69.18g | Carbs: 61.14g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Beyaz Ekmek, Zeytinyağı, Haşlanmış Yumurta, Danet Hindi Füme, İçim Yarım Yağlı Süzme Peynir. Snacks/Other: Eti Karam Bitter %54 Kakao, Peyman Çiğ İç Kabak Çekirdeği, Migros Çiğ Badem, Pepsi Max. more...
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Losing 0.7 kg a Week
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MertcanDemirdogen's Weight History
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