Weigh In record (no journal entry) for 03 November 2022
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71.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1635 kcal
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Fat: 29.15g | Prot: 166.76g | Carbs: 182.86g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Melão Amarelo, Nestlé Iogurte Natural Desnatado. Lunch: Pêra Portuguesa, Purê de Batata Doce, Frango Desfiado. Dinner: Frango Desfiado, Legumes Refogados. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Prata, Piracanjuba Leite Desnatado. more...
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Losing 0.1 kg a Week
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GusVinicius's Weight History
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