Weigh In record (no journal entry) for 03 November 2022
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1710 kcal
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Fat: 81.50g | Prot: 111.91g | Carbs: 64.90g.
Breakfast: Hellmann's Maionese, Bauducco Torrada Integral, Ovo Frito. Lunch: Couve Refogada, Brownie, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Panela, Ovo Frito. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Vinho Cabernet Sauvignon. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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