danielaardila0212's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

107 kg Lost so far: 3.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1286 kcal

Fat: 53.86g | Prot: 46.13g | Carbs: 148.73g. Breakfast: Frescampo Palitos de Queso para Freír , Pastel de Pollo. Lunch: Tosh Galletas Miel , Bimbo Mr Brown Arequipe, Ramo Crispetas Caseritas. more...

3063 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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danielaardila0212's Journal, 03 Nov 22

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