Weigh In record (no journal entry) for 03 November 2022
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77.3 kg
Lost so far: 34.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1468 kcal
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Fat: 27.72g | Prot: 48.93g | Carbs: 253.78g.
Breakfast: Elegê Danone, Ovo Frito, Pão Francês. Lunch: Cafezinho, Pão Francês. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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daniel forte's Weight History
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