Weigh In record (no journal entry) for 24 March 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 95.46g | Prot: 119.89g | Carbs: 351.25g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Jumbo Slagers Achterham, Becel Light, AH Rheinlander Brood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bloemkool, Gekookte Wortelen, Jumbo Meergranen Rijst, Landjonker Kipfilet a La Minute Gemarineerd Paprika. Snacks/Other: Slagroom (Onder Druk), Turks Brood, Campina Biologische Karnemelk, Côte d'Or Noir de Noir, Sapori Cantuccini, Estella Kaneelstengels, Kruidvat Granenreep Crunchy Kaneel. more...
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3009 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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