Weigh In record (no journal entry) for 24 March 2015
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92 kg
Lost so far: 30 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 70.41g | Prot: 86.34g | Carbs: 111.99g.
Breakfast: Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Pınar Üçgen Peynir, Susamlı Simit. Lunch: Zeytinyağlı Taze Fasulye, Kısır. Dinner: Sütaş Ayran, Antrikot. Snacks/Other: Fındık, Elma. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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