Weigh In record (no journal entry) for 03 November 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1551 kcal
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Fat: 72.10g | Prot: 74.94g | Carbs: 144.24g.
Breakfast: Батон, Салат из Помидоров и Огурцов, Яичница. Lunch: не Молоко Овсяное Молоко Классическое 3,2%, NL International Энерджи Диет Смарт Кофе (200мл). Dinner: NL International Carbo Light Cherry, Курица с Овощами. Snacks/Other: Милка Шоколад с Печеньем . more...
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Losing 3.5 kg a Week
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irina_lisina's Weight History
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