Weigh In record (no journal entry) for 03 November 2022
|
79.3 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
780 kcal
|
Fat: 41.50g | Prot: 54.00g | Carbs: 67.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Dinner: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffyPuffMamma's Weight History
|