Weigh In record (no journal entry) for 03 November 2022
|
137 kg
Lost so far: 10.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1583 kcal
|
Fat: 51.45g | Prot: 61.81g | Carbs: 214.28g.
Breakfast: ICA Mellanmjölk, Maribel Lingonsylt, Kellogg's All-Bran Regular. Lunch: Milbona Port Salut, Dulano Rökt Skinka, Valio Gårdsgoda Mellan, Skogaholm Limpa. Dinner: Maribel Lingonsylt, Vanliga Pannkakor, ICA Ärtsoppa med Fläsk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|