Weigh In record (no journal entry) for 03 November 2022
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103.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2936 kcal
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Fat: 106.24g | Prot: 178.49g | Carbs: 307.81g.
Breakfast: Huile d'Olive Extra Vierge, Jaouda Perly, Fruits Pomme Verte, Vinaigre (Cidre), Ail. Lunch: Sucre, Cacahuètes, Santé Flocon d'avoine , Graines de Lin, Dindy Casher, Oeuf Dur, Pain de Blé Entier. Dinner: Farine de Blé Blanche (Tout Usage), Dinde. Snacks/Other: Vinaigre (Cidre). more...
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Losing 2.1 kg a Week
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Joerandym's Weight History
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