Weigh In record (no journal entry) for 03 November 2022
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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629 kcal
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Fat: 10.96g | Prot: 38.78g | Carbs: 96.88g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Fitini Apfelmus , Take It Veggie Bio Mandeldrink Ungesüßt, K-Classic Zarte Haferflocken. Dinner: Kohl. more...
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Losing 8.1 kg a Week
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Dirona75's Weight History
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