Weigh In record (no journal entry) for 03 November 2022
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72.2 kg
Lost so far: 28.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1563 kcal
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Fat: 65.63g | Prot: 82.49g | Carbs: 181.88g.
Dinner: Super Pollo Jamón Pechuga de Pollo, Palta, Pan Masa Madre. Snacks/Other: Café, Livean Néctar de Durazno, Surlat Leche sin Lactosa Descremada, Nutra Bien Brownie sin Azúcar, Soprole Manjarate Bananazo. more...
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Gaining 6.8 kg a Week
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Ironic Helvetica's Weight History
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