Weigh In record (no journal entry) for 03 November 2022
|
80 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
586 kcal
|
Fat: 26.17g | Prot: 29.00g | Carbs: 55.07g.
Breakfast: Münster Kaas, AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Waldkorn Beschuit. Lunch: AH Goudse Kaas Jong Belegen 48+, Maggi Kase Spatzle, Bolletje Boeren Granen & Zaden Beschuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|