Weigh In record (no journal entry) for 09 October 2022
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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759 kcal
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Fat: 34.29g | Prot: 37.32g | Carbs: 77.21g.
Breakfast: Optimum Nutrition Протеиновый Коктейль . Lunch: Папа Может Колбаса Полукопченая, Чай, Natur Foods Манго Кубики. Snacks/Other: Орехи Кешью, Фундук Фундук, Апельсин, Груша. more...
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Gaining 0.2 kg a Week
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zubarjat22's Weight History
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