Weigh In record (no journal entry) for 03 November 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1908 kcal
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Fat: 69.23g | Prot: 126.01g | Carbs: 179.54g.
Breakfast: Kaffe, frukost ökning hos mamma. Lunch: Vemondo Chili Sin Carne, Kokt Ägg, Penne, Kaffe. Dinner: Garant Halloumi , Garant Brioche Hamburgerbröd, Majs, Sötpotatis, Norrmejerier Matyoghurt 10%, ICA Rapsolja. Snacks/Other: ICA Hallon Frysta, Body Science Whey Isolate, Kaffe. more...
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Gaining 0.4 kg a Week
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