Weigh In record (no journal entry) for 03 November 2022
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2501 kcal
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Fat: 109.74g | Prot: 97.02g | Carbs: 142.37g.
Breakfast: قرشلة قرشلة, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonalds Mcdonalds Fries, Mcdonalds Double Big Tasty. Snacks/Other: Coffee Mr Brown. more...
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2464 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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