Weigh In record (no journal entry) for 03 November 2022
|
77.0 kg
Lost so far: 23.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1039 kcal
|
Fat: 11.54g | Prot: 42.55g | Carbs: 184.44g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Banana, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Golden Sun Riso Basmati . more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|