Weigh In record (no journal entry) for 03 November 2022
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1709 kcal
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Fat: 67.73g | Prot: 64.54g | Carbs: 153.67g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Fontana Extra Virgin Olivolja, Arla Svenskt Smör, Eldorado Sötmandel, Fänkål, Garant Tagliatelle, Livsmedelsverket Tomat. Dinner: Tapas. Snacks/Other: Mariestads Export 5,3%, Pandy Nougat Hazelnut, Buy Aid Lakrits med Vit Choklad , ICA Sötmandel. more...
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Gaining 0.5 kg a Week
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