jbf2021's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

107.4 kg Lost so far: 23.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1034 kcal

Fat: 49.63g | Prot: 83.33g | Carbs: 57.71g. Breakfast: Kaffe, Kassler, Fazer Rågkusar, Äggröra. Lunch: Kycklingfilé, ICA Basic Wokgrönsaker, Äggröra. Dinner: Coop Laxfilé. Snacks/Other: Sockerkaka. more...

4026 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jbf2021's Journal, 03 Nov 22

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jbf2021's Weight History