Weigh In record (no journal entry) for 03 November 2022
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80.8 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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283 kcal
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Fat: 14.68g | Prot: 17.86g | Carbs: 18.65g.
Breakfast: Янтарь Сыр Плавленый Донской Янтарь, Глобус Хлеб Луковый, Яйцо. more...
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steady weight
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