Weigh In record (no journal entry) for 03 November 2022
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2494 kcal
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Fat: 69.94g | Prot: 165.33g | Carbs: 282.82g.
Breakfast: Hero Mermelada Diet Fresa, Serrano Jamón Serrano, Hero Crema de Cacao, Bimbo Pan de Molde Clásico, Pan Blanco. Lunch: Luengo Lentejas Castellanas., Zanahoria, Tomates, Patata, Pechuga de Pollo. Dinner: Mascato Filetes de Merluza del Cabo sin Piel, DIA Atún Claro al Natural, DIA Queso Fresco Burgos 0%, Cebollas, Aceite de Oliva, Tomates, Patata, Sandía. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Eroski Yogur Griego Natural Azucarado. more...
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Gaining 0.7 kg a Week
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Holonorico37's Weight History
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