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sebelum makan berat, ngemil yang seger2 dulu
View Diet Calendar, 03 November 2022:
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1240 kcal
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Fat: 41.12g | Prot: 54.62g | Carbs: 168.24g.
Lunch: Sambal Goreng, Kale, Sayur Tahu Toge, Gepuk Empal, Nasi Putih. Dinner: Risol Mayo, Risoles, Martabak Manis. Snacks/Other: Sari Roti Roti Isi Krim Keju, Buah Anggur, Semangka, Pepaya. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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