Weigh In record (no journal entry) for 03 November 2022
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1498 kcal
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Fat: 68.72g | Prot: 39.97g | Carbs: 179.80g.
Breakfast: Kaffee mit Milch, Marmelade, Goldessa Frischkäse Balance, Bauernbrot. Lunch: Granini Die Limo. Dinner: Gustoria Shrimps Salat . Snacks/Other: Kaki, Milch 1,5%, Gut & Günstig Früchte Müsli . more...
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Losing 7 kg a Week
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mel 1979's Weight History
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