Weigh In record (no journal entry) for 03 November 2022
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50.3 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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578 kcal
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Fat: 13.64g | Prot: 53.08g | Carbs: 60.79g.
Breakfast: Кофе, HUXOL Заменитель Сахара, Диво Паштет Говяжий с Черносливом, Хлеб Бородинский, Лента Салат Свекла с Чесноком. Lunch: Тунец в Воде (Консервы). Dinner: Хурма. Snacks/Other: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...
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Losing 0.7 kg a Week
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super.j666's Weight History
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