espinosa_ramiro's Journal, 02 Nov 22


View Diet Calendar, 02 November 2022:
1991 kcal Fat: 36.10g | Prot: 206.63g | Carbs: 211.48g.   Breakfast: Bananas , Great Value Frozen Blueberries, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: PRE Beef Top Sirloin Steak. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Brooklyn Brands Halloween Cookies, Great Value Shredded Mild Cheddar Cheese Fat Free, Quaker Rice Cakes - Chocolate Crunch, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

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