Weigh In record (no journal entry) for 24 March 2015
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59.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 89.22g | Prot: 108.09g | Carbs: 344.48g.
Breakfast: Апельсин, Овсяная Каша на Воде. Lunch: Бульон из Индейки, Говядина Отварная, Капустный Салат. Dinner: баранка, Сосиски Молочные, Творог. Snacks/Other: Яшкино Пряники Мятные, баранка, Апельсин, Хлеб Черный. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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