Weigh In record (no journal entry) for 03 November 2022
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1030 kcal
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Fat: 40.09g | Prot: 79.26g | Carbs: 70.13g.
Breakfast: Красный Октябрь Конфета Ромашка, Говядина Отварная, Кофе с Молоком и Сахаром. Lunch: Лепешка, От Иваныча Каша Перловая со Свининой, Ёбатон Печенье Протеиновое. Dinner: Prime Kraft Egg Protein Chocolate Cookie. more...
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Losing 2.8 kg a Week
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