Weigh In record (no journal entry) for 03 November 2022
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1694 kcal
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Fat: 63.97g | Prot: 146.09g | Carbs: 139.24g.
Lunch: Putih Telur Matang, Uleg Sambal Pedas, Jus Tomat, KFC Paha Atas Original Recipe, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Telur Rebus, Rimbalife Susu Whey. Dinner: Muscle First Pro Creatine, Kent Protein 100% Roasted Soy Bean, Putih Telur Matang. Snacks/Other: Sprite Sprite Lemon Lime, Pisang. more...
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Gaining 8.4 kg a Week
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Rikky Meinus's Weight History
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