|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
50.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1954 kcal
|
Fat: 51.66g | Prot: 100.09g | Carbs: 276.66g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Daisy 4% Small Curd Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, Cabbage, Souper Salad Raisins, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Quaker 100% Whole Grain Oatmeal, Parmesan Cheese (Grated), Bush's Best Country Style Baked Beans, Thai Kitchen Coconut Milk, Onions, Cabbage. Dinner: Bush's Best Country Style Baked Beans, V8 Original 100% Vegetable Juice (11.5 oz), Parmesan Cheese (Shredded), Cabbage, Roma Tomatoes, Kroger Old Fashioned Oatmeal, Onions, Chicken Thigh. Snacks/Other: Cooked Green String Beans (from Fresh), Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar. more...
|
Losing 6.4 kg a Week
|