Weigh In record (no journal entry) for 23 March 2015
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 71.69g | Prot: 86.19g | Carbs: 67.48g.
Breakfast: Café, Ovo Frito sem Gordura, Fugini Amendocrem. Lunch: Cebolas, Suco Verde, Seara Linguiça Toscana, Azeitonas Verdes, Couve Manteiga Crua, Tomates. Dinner: Scala Queijo Prato, Atum em Água (Enlatado), Tomates, Qualitá Nozes sem Casca. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Scitec Nutrition 100% Whey Protein. more...
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2464 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 13/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Pastora Valdirene's Weight History
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