Weigh In record (no journal entry) for 03 November 2022
|
80.9 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1230 kcal
|
Fat: 25.48g | Prot: 103.12g | Carbs: 150.72g.
Breakfast: 아몬드, 닥터유 단백질 초코맛. Lunch: 풀무원 허니 머스타드 드레싱, 브랜드닭 훈제 닭가슴살 건강한+, 현미잡곡밥. Dinner: 현미잡곡밥, 브랜드닭 훈제 닭가슴살 스파이시. Snacks/Other: 마이프로틴 6 레이어 프로틴바 (육겹바) 말차맛. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|