yunisaputri's Journal, 03 Nov 22


View Diet Calendar, 03 November 2022:
1697 kcal Fat: 48.56g | Prot: 152.69g | Carbs: 446.15g.   Breakfast: Strawberries, Blackberries , Blueberries , Sunpride Banana, Protein pancake. Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Fukumi Beras Porang, Roasted Broiled or Baked Chicken Breast. Dinner: Fukumi Beras Porang, Beef Steak, Egg White. Snacks/Other: Lindt Dark Chocolate 70%, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Papaya, Hershey's Hershey’s Cocoa Special Dark 100% Cacao. more...
1884 kcal Exercise: Apple Health - 24 hours. more...

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Itu apa kak yg warna coklat? 
02 Nov 22 by member: anitakd90



yunisaputri's Weight History


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