Weigh In record (no journal entry) for 02 November 2022
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1138 kcal
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Fat: 44.17g | Prot: 66.95g | Carbs: 117.58g.
Breakfast: Italac Leite Integral, Soja Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Pão Francês. Lunch: Arroz Branco (Cozido), Batata Inglesa Assada, Ovo. Dinner: Mingau de Aveia. more...
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Losing 1.4 kg a Week
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instagram @tcaarvv's Weight History
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