Weigh In record (no journal entry) for 02 November 2022
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95.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1440 kcal
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Fat: 38.04g | Prot: 114.80g | Carbs: 189.06g.
Breakfast: Philadelphia Cream Cheese Light, Prats Suco de Uva, Copacol Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Yoki Farofa Premium Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Swift Filé de Coxa e Sobrecoxa sem Pele . Dinner: Tia Sônia Mix de Castanhas com Frutas, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Prata. Snacks/Other: Kobber Granola Zero, Batavo Iogurte Pense Zero Morango. more...
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Gaining 0.1 kg a Week
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Wagner Meira's Weight History
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