Weigh In record (no journal entry) for 03 November 2022
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1101 kcal
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Fat: 32.39g | Prot: 68.04g | Carbs: 140.61g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Filma Minyak Goreng, Ikan Salmon, Botok, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Evolene EVOWHEY Cokelat Hazelnut, Plum, Anggur Muscat, Tempe Goreng Tepung, Ikan Salmon, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Jambu Air, Pisang. more...
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Losing 2.1 kg a Week
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ihdanissa's Weight History
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