Weigh In record (no journal entry) for 02 November 2022
|
81 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1805 kcal
|
Fat: 60.76g | Prot: 77.68g | Carbs: 226.64g.
Lunch: Sevan Hummus, Wasa Husman, Äpple, Blåbär, Eldorado Mango Djupfryst, Livsmedelsverket Banan, Garant Havregryn. Dinner: Coop Majsolja, Zeta Olivolja, Fontana Kalamata Oliver, Freshona Wokgrönsaker, Sevan Hummus, Wasa Husman, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Apelsiner, Satsumas, Livsmedelsverket Banan. more...
|
|
2186 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedoctor's Weight History
|