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patrishia1113
Journal
23 Mar 15
patrishia1113's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
72.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
820 kcal
Fat: 17.78g | Prot: 49.49g | Carbs: 116.68g.
Breakfast:
Kupiec Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 0,5%, Kawa z Mlekiem.
Lunch:
Danone Activia Truskawka.
Dinner:
Mieszane Warzywa (Mrożone), Puree Ziemniaczane, Subway Grillowana Pierś Kurczaka.
Snacks/Other:
Sonko Pieczywo Lekkie Błonnikowe, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
more...
2269 kcal
Exercise:
Standing - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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patrishia1113's Weight History
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