Weigh In record (no journal entry) for 31 October 2022
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79.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2138 kcal
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Fat: 95.93g | Prot: 104.04g | Carbs: 216.80g.
Breakfast: Myprotein Peanutbutter, Banane, Kölln Haferflocken, Myprotein BCAA, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla. Lunch: Gekochtes Ei, Butter, American Style American Sandwich, Frosta Reis Hähnchen Pfanne. Dinner: Heinz Wille Hackfleisch Gemischt, Olivenöl, Gemischter Salat, Hello Fresh Kochsahne, Hello Fresh Pankomehl, Maredo Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ikea Preiselbeermarmelade, Champignons. more...
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Gaining 3.2 kg a Week
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meisterpropper76's Weight History
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