Weigh In record (no journal entry) for 02 November 2022
|
101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
464 kcal
|
Fat: 17.64g | Prot: 20.61g | Carbs: 55.74g.
Breakfast: Ovo (Inteiro), Pão Integral. Lunch: Farofa, Swift Feijoada, Arroz Branco (Cozido), Couve Manteiga Refogada. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veronicaamour's Weight History
|