Weigh In record (no journal entry) for 02 November 2022
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1737 kcal
|
Fat: 74.33g | Prot: 89.70g | Carbs: 189.75g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Great Value Olive Oil Cooking Spray, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Open Nature Gluten Free Cauliflower Crust Pizza Uncured Pepperoni. Snacks/Other: Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Strawberry Jam, Trader Joe's Strawberry Jam, 365 Semi-Sweet Chocolate Chips, Publix Red Seedless Grapes, Green Giant Fresh Baby Cut Carrots, Kroger Butterscotch Baking Chips, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Pineapple , Blueberries , Kiwi Fruit, Strawberries , Pinkberry Original Frozen Yogurt (Small). more...
|
|
1629 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farzfarz's Weight History
|