fidapida's Journal, 02 Nov 22

Salad with dressing wijen sangrai 92 kal
Smoothies berrie 365 kal
Total 457 kal

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1164 kcal

Fat: 28.07g | Prot: 20.44g | Carbs: 156.15g.   Breakfast:  Mangga, Ultra Milk Susu UHT Full Cream (250ml),  Chia Seed, Greenfields Strawberry Yogurt (125g). Lunch: Nongshim Shin Ramyun,  Kimchi, Mama Suka Rumput Laut Panggang (Nori). Dinner:  Chia Seed,  Kacang Almond, Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml),  Stroberi Beku,  Rasberi Beku, Greenfields Strawberry Yogurt (125g), Maestro Wijen Sangrai,  Selada Kol,  Selada,  Jagung Rebus. more...