Weigh In record (no journal entry) for 02 November 2022
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156.5 kg
Lost so far: 10.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1077 kcal
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Fat: 68.82g | Prot: 55.87g | Carbs: 58.78g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Boiled Egg. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Brie Cheese. more...
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Losing 6.4 kg a Week
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