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View Diet Calendar, 02 November 2022:
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559 kcal
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Fat: 39.02g | Prot: 44.15g | Carbs: 10.44g.
Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Pick n Pay Farmstyle Boerewors. Dinner: Grated Cheddar Cheese, Fried Onions, Lettuce, Pick n Pay Beef Patty. more...
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 Comments
looks delicious 😋, how many calories a day do you consume?
02 Nov 22 by member: MarieRhea
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Thank you 🤗.. I usually try to stay at a 1000 calories a day but that's possible because I fast until 14:00pm everyday
02 Nov 22 by member: Fazilaabdul
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Okay. Well done on your weightloss. Amazing results, do you eat carbs, and do you exercise?
03 Nov 22 by member: MarieRhea
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Thank you 🤗🥰..yes but not more than 20g of carbs per day so obviously no rice,bread, potatoes
,pasta or sugar . Yes I workout at home with grow with jo you can find her on YouTube.
03 Nov 22 by member: Fazilaabdul
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07 Nov 22 by member: MarieRhea
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thanks for that and whenever I have water I just take a huge jug, cut up some lemon and cucumber into slices and put into the jug with some water and it literally tastes like mineral water. it's so refreshing 😌
11 Nov 22 by member: q.asandamajola
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@asandamajola thats a great idea thanks for the tip
14 Nov 22 by member: Fazilaabdul
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Fazilaabdul's Weight History
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