Karina1467's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

57.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1137 kcal

Fat: 35.35g | Prot: 98.39g | Carbs: 98.21g. Breakfast: Lindenhof Emmentaler, Kaffee mit Milch, Aldi Sonntagsbrötchen Roggen. Lunch: Käsesemmel, Aldi Harzer Käse, Hartgekochtes Ei, Äpfel. more...

2091 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Karina1467's Journal, 23 Mar 15

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Karina1467's Weight History