Weigh In record (no journal entry) for 02 November 2022
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112 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1666 kcal
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Fat: 40.06g | Prot: 186.23g | Carbs: 138.30g.
Breakfast: Lider Atún Desmenuzado en Agua, Huevo Cocido. Lunch: Carne de Pavo (Cocida, Asada), Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Dole Brócoli. Snacks/Other: Manzana, Manzana, Red Proteina (Black Line) Whey 100%, Quaker Avena Tradicional. more...
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Gaining 0.6 kg a Week
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Alejandro_Paulo's Weight History
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