Weigh In record (no journal entry) for 02 November 2022
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1380 kcal
|
Fat: 76.54g | Prot: 43.74g | Carbs: 124.22g.
Breakfast: Dolce Gusto Café Au Lait, Pullman Pão de Forma, Ovo Frito, Abacate. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Pastel de Carne, Dolce Gusto Café Au Lait. Dinner: Pullman Pão de Forma, Abacate, Ovo Mexido. Snacks/Other: Pipoca com Manteiga (em Óleo), Pão de Alho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|